Don kare fata, yawancin mutane sun sani kawai game da kariya ta rana, ruwa ko kayan kula da fata.Hasali ma akwai wasu batutuwa da dama da ya kamata a kula da su.
Da farko, muna bukatar mu san abin da ke cutar da fatarmu.Akwai wasu abubuwa masu mahimmanci:
Masu tsattsauran ra'ayi
AGEs haɓaka samfuran ƙarshen glycation
Asarar collagen
Kumburi
Alama
1. Nau'in wrinkles
Ana iya raba wrinkles zuwa nau'ikan asali guda 4 bisa ga dalilin faruwar su:
Wrinkles na ciki: Wrinkles wanda ke haifar da tsufa na fata
Wrinkles na actinic: Wrinkles da ke haifar da bayyanar rana
Dynamic wrinkles: wrinkles lalacewa ta hanyar yanayin fuska
Wrinkles na Gravitational: Wrinkles wanda nauyi ke haifarwa
Akwai dalilai da yawa na wrinkles, kamar bayyanar rana, gado, rashi estrogen, rashin aiki da hutawa, rashin abinci mai gina jiki, shan taba da sha, gurɓataccen muhalli, da dai sauransu, wanda za'a iya raba zuwa abubuwan ciki da abubuwan waje.
2. rigakafin wrinkles
A. Abin da za mu iya yi
Haɓaka rayuwa mai kyau da halaye na cin abinci zai haifar da mafi girma da tasiri mai dorewa.
Daidaitaccen motsa jiki da mikewa ba zai iya inganta lafiyar jiki kawai ba, har ma da jinkirta samuwar wrinkles, musamman maƙarƙashiya mai ƙarfi da wrinkles na nauyi.
Ku ci abinci mai yawa tare da antioxidant (bitamin C, bitamin E, selenium, carotene, lycopene, coenzyme Q10), irin su soyayyen tumatir (lycopene), blueberries, inabi, waken soya, koren shayi, da sauransu.
B. Abin da kayayyakin kula da fata iya yi
Juriya ga UV radiation (rana kariya)
Yana kare shingen fata (m)
Antioxidant (scavenating wuce haddi free radicals)
Haɓaka haɓakar ƙwayoyin sel da metabolism (exfoliation)
Antioxidant
1. Abubuwan da ke wakiltar Antioxidant: astaxanthin, fullerene, bitamin C, bitamin E, selenium da mahadi, coenzyme Q, lycopene.
2. Ka'idar anti-oxidation: cire wuce haddi free radicals, daya daga cikin ayyuka na free radicals shine don haifar da abubuwan da aka rubuta (kamar AP-1 da NF-kB) don ƙara yawan maganganun matrix metalloproteinases (MMP), ɗaya daga cikin wanda shine collagen Enzymes, yana iya sanya collagen a hankali ya rasa asalinsa, kuma fata ta rasa elasticity da wrinkles da sags.
3. Common antioxidants
▍ Vitamin C
Vitamin C shine mafi yawan sinadarin antioxidant, wanda ke da anti-oxidation, anti-wrinkle, whitening da wasu abubuwan da ke hana kumburi.Jikin ɗan adam ya dogara da abinci na waje don shan bitamin C, amma a zahiri babu matsalar ƙarancin bitamin C.A halin yanzu an yi imani da cewa bitamin C na baki baya ƙara abun ciki a cikin ƙwayoyin fata, don haka idan kuna son yin aiki a kan fata, dole ne ku fara da kayan da ake bukata.
▍ Vitamin E
Mafi sanannun antioxidant mai narkewa mai narkewa shine bitamin E, amma hanyar da bitamin E ke aiwatar da mafi girman tasirin sa shine yin aiki tare da bitamin C don haɓaka tasirin antioxidant.
4. Wasu
Sake gina matrix extracellular fata
Matrix extracellular (ECM) na dermis yana ƙunshe da abubuwan gina jiki matrix da yawa: sunadaran tsarin (collagen, elastin) da sunadarai masu ɗaure (fibronectin, laminin).Rage abun ciki da ingancin ECM shima muhimmin fasalin tsufa ne, don haka sake gina ECM shima hanya ce.Collagen na baka ba shi da amfani, ba shi da tasiri kamar collagen peptides, rhodiola, ginseng da sauran abubuwan da aka samo, za su iya inganta rarraba fibroblast da inganta haɓakarsu da ɓoyewar collagen.
Lokacin aikawa: Agusta-30-2023